About Course
CONSCIOUS MOTHERS TRANSFORMATION PREMIUM COURSE
Course Content
ORIENTATION
This is orientation
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Orientation- Opening Video
03:16 -
12 Step Framework
03:47 -
Self-Discovery
04:22 -
Intention And Goal Setting
06:27 -
Community Guidelines
03:45
Phase 1
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Introduction To Phase 1
04:04
Module 1
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The Invisible Energy
03:26 -
Ask Now
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Activity
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Self-Assessment Checkpoint
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Self Assessment
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The Mirror Effect
04:01 -
Ask Now
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Activity
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The Mirror Effect Mastery
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Self Assesment
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The Energy Shift Exercise
04:10 -
Ask Now
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Activity
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Understanding Energy & Parenting
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Self Assessment
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Conclusion
02:25 -
Ask Now
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Activity
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Energy Awareness Check
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Self-Assessment
Module 2
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Why Your Childhood Matters
00:00 -
Ask Now
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Activity
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Self-Assessment
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Inner-Child Mirrior
00:00 -
Ask Now
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Activity
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Self-Assessment
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Re-Framing Negative Beliefs
00:00 -
Ask Now
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Activity
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Self-Assessment
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Re-Parenting And Affirmations
00:00 -
Ask Now
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Activity
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Self-Assessment
Module 3
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Introduction
00:00 -
Activity
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ACTIVITY
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Self-Assessment
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Understanding Emotional Reaction
00:00 -
Ask Now
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Activity
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Self-Assessment
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7 Seconds Pause Technique
00:00 -
Ask Now
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Activity
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Self-Assessment
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Identifying Parenting Triggers
00:00 -
Ask Now
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Activity
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Self-Assessment
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Action Steps For 7 Seconds Pause Technique
00:00 -
Ask Now
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Activity
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Bonus Technique
00:00
Module 4
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What is Mindful Parenting
00:00 -
Ask Now
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Activity
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Self-Assessment
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1 Minute Mindful Reset
00:00 -
Ask Now
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Activity
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Self-Assessment
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5 Minutes Connection Ritual
00:00 -
Ask Now
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Activity
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Self-Assessment
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Action Step
00:00 -
Ask Now
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Activity
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Self-Assessment
Phase 2
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Introduction to PHASE 2
00:00
Module 5
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Introduction- Healing From Guilt and Mom Burnout
00:00 -
Ask Now
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Activity
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Self-Assessment
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Dealing with Mom Guilt
00:00 -
Ask Now
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Activity
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Self-Assessment
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Guilt Filter Exercise
00:00 -
Ask Now
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Activity
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Self-Assessment
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Energy Leak Audit
00:00 -
Ask Now
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Activity
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Self-Assessment
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Self Care Without Guilt
00:00 -
Ask Now
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Activity
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Self-Assessment
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Final Takeaway
00:00 -
Ask Now
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Activity
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Self-Assessment
Module 6
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Managing Children’s Behaviour Without Yelling
00:00 -
Ask Now
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Activity
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Self-Assessment
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Why Do KIds Misbehave
00:00 -
Ask Now
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Activity
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Self-Assessmen
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Calm Response Formula
00:00 -
Ask Now
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Activity
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Self-Assessment
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Role Playing Exercise
00:00 -
Ask Now
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Activity
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Self-Assessment
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TEA METHOD
00:00 -
Ask Now
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Self-Assessment
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Action Step
00:00 -
Activity
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Activity
Module 7
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Introduction -The Energy of Words
00:00 -
Ask Now
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Activity
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Self-Assessment
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I SEE YOU
00:00 -
Ask Now
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Activity
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Self-Assessment
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30 Day Challenge
00:00 -
Ask Now
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Activity
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Self-Assessment
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The Action Step
00:00 -
Ask Now
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Activity
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Self-Assessment
Module 8
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Work Life Balance and Motherhood
00:00 -
The Ideal Day Blueprint
00:00 -
The Sacred Boundaries Framework
00:00 -
Implementing Boundaries in Real Life
00:00 -
Conclusion
00:00
Phase 3
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Introduction to PHASE 3 (Module 9 -12)
00:00
Module 9
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Building Emotional Quotient of the Child
00:00 -
Show your Child How to Handle Emotions
00:00 -
Help Your Child Name and process Emotions
00:00 -
Teaching Children Emotional Regulation
00:00 -
Action Step -Using the Emotion Coaching Script
00:00 -
Conclusion
00:00
Module 10
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Creating Peaceful Home Environment
00:00 -
Declutter Your Space, Declutter Your Mind
00:00 -
Creating Emotional Safety At Home
00:00 -
The Power of Family Rituals
00:00 -
Action Step
00:00
MODULE 11
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The Power of Gratitude and Positivity
00:00 -
Why Families need Gratitude
00:00 -
Action Step Your 3 Minute Daily Gratitude Practice
00:00 -
Gratitude is the Shortcut to Happiness
00:00
MODULE 12
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Conscious Mother’s Legacy
00:00 -
What is Parenting Legacy
00:00 -
The Ripple Effect Formula
00:00 -
Parenting Legacy Letter
00:00 -
Conclusion
00:00
Conclusion
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Grand Finale and CTA of Conscious Mother Transformation
00:00
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